Easy Way To Build Up Amazing Abs in a Few Weeks
Mizuka Ishiwatari
Published
04/15/2015
People trying to sell you personal training? Don't fall for it, here's how to do it at home, for free.
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Level 1: this is easy mode, and it's going to allow you to prepare your muscles for a bigger effort. Try not to over do them, this is considered warm up to get your muscles ready. The red color indicates which muscles are working during particular exercises. -
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Level 2: after a week, you can try something more intense. Try to work out longer and push your limits. -
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Level 3: you've reached the point where you're going to sweat a lot, but it's going to pay off, trust me. The more you work out, the easier these get. -
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Level 4: this is the full potential. You've entered hard mode, and if you can take it, you're on your way to your summer figure. -
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A few weeks later: Success! ABS (and a great butt). -
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A few weeks later: Success! ABS (and a great butt).
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Level 1: this is easy mode, and it's going to allow you to prepare your muscles for a bigger effort. Try not to over do them, this is considered warm up to get your muscles ready. The red color indicates which muscles are working during particular exercises.
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